Peter Eich 6x1:00/3:00r SkiErg
1,609
Meters
6:00.0
Time
1:51.8
Pace
113
Calories
| Rest Distance | 3,820 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,429 |
| Overall Time | 24:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 50 |
| Drag Factor | 96 |
November 14, 2018 20:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 50 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 42 | 78 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 51 | 130 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 52 | 135 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 50 | 130 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 55 | 143 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 50 | 138 |
| r3,820 |