Peter Eich 11x250m/2:00r SkiErg
2,750
Meters
10:11.6
Time
1:51.2
Pace
196
Calories
| Rest Distance | 4,258 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,008 |
| Overall Time | 32:11.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 50 |
| Drag Factor | 101 |
May 19, 2018 18:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.6 | 2,750 | 1:51.2 | 255 | 1176 | 50 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 55 | 139 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 52 | 135 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 52 | 137 |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 50 | 140 |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 47 | 131 |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 48 | 132 |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 47 | 138 |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 50 | 132 |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 52 | 132 |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 50 | 129 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 51 | 129 |
| r4,258 |