Peter Eich 12x500m/2:00r SkiErg
6,000
Meters
23:31.8
Time
1:57.6
Pace
403
Calories
105
Heart Rate
| Rest Distance | 4,712 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,712 |
| Overall Time | 47:31.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 43 |
| Drag Factor | 99 |
May 09, 2018 19:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.8 | 6,000 | 1:57.6 | 215 | 1039 | 43 | 105 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 42 | 119 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 45 | 125 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 42 | 131 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 43 | 135 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 44 | 134 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 43 | 136 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 41 | 137 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 43 | 139 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 43 | 138 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 42 | 139 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 42 | 137 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 47 | 138 |
| r4,712 |