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Log

Date Workout Score Ave Comments Action
06/11/18 1:32.6 500m 1:32.6

5*100m

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06/10/18 20000m 20,000m

Marathon training

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06/09/18 12000m 12,000m View workout
06/07/18 100m View workout
06/07/18 2000m 2,000m View workout
06/06/18 10000m 10,000m

8k Women’s squad
2k fine single

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06/05/18 4000m 4,000m View workout
06/05/18 1:40.5 500m 1:40.5

5*100m r2min

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06/03/18 6:10.0 1,000m 3:05.0

Final -PRCR Regatta

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06/03/18 6:21.0 1,000m 3:10.5

Semi final -PCRC Regatta (1st ever race)

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06/03/18 2000m 2,000m

2 * Paddle to start for semi final & final of PRCR regatta

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06/01/18 4:35.0 1,018m 2:15.0 View workout
05/31/18 4000m 4,000m View workout
05/30/18 8000m 8,000m View workout
05/29/18 2000m 2,000m View workout
05/26/18 6000m 6,000m View workout
05/22/18 6000m 6,000m View workout
05/21/18 10:00.0 2,257m 2:12.9 View workout
05/20/18 7500m 7,500m View workout
05/19/18 7500m View workout
05/16/18 8000m 8,000m View workout
05/15/18 5:00.0 1,445m 1:43.8

30's intervals. R=2 min

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05/14/18 6000m 6,000m View workout
05/12/18 12000m 12,000m View workout
05/12/18 6000m 6,000m View workout