Clementine Hambly 5000m row
5,000
Meters
24:35.4
Time
2:27.5
Pace
272
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 451 |
| Drag Factor | 108 |
March 23, 2025 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:35.4 | 5,000 | 2:27.5 | 109 | 675 | 18 |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 18 |
| 2:30.4 | 1,000 | 2:30.4 | 103 | 654 | 18 |
| 2:29.5 | 1,500 | 2:29.5 | 105 | 660 | 17 |
| 2:29.5 | 2,000 | 2:29.5 | 105 | 660 | 18 |
| 2:28.8 | 2,500 | 2:28.8 | 106 | 665 | 18 |
| 2:28.8 | 3,000 | 2:28.8 | 106 | 665 | 18 |
| 2:27.6 | 3,500 | 2:27.6 | 109 | 674 | 18 |
| 2:28.2 | 4,000 | 2:28.2 | 108 | 670 | 19 |
| 2:27.9 | 4,500 | 2:27.9 | 108 | 672 | 19 |
| 2:15.4 | 5,000 | 2:15.4 | 141 | 785 | 22 |
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Workout Graph
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