Clementine Hambly v2:00/1:00r...6 row
2,869
Meters
12:00.0
Time
2:05.4
Pace
179
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,056 |
| Overall Time | 18:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 325 |
| Drag Factor | 107 |
March 23, 2025 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,869 | 2:05.4 | 177 | 909 | 26 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 24 | |
| r: 1:00 | 74 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 26 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 27 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 28 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 26 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 25 | |
| r: 1:00 | 11 | |||||
| r187 |
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Workout Graph
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