Clementine Hambly v2:00/2:00r...5 row
3,166
Meters
14:00.0
Time
2:12.6
Pace
186
Calories
| Rest Distance | 646 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,812 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 115 |
March 17, 2025 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,166 | 2:12.6 | 150 | 815 | 24 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 27 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 24 | |
| r: 2:00 | 102 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 24 | |
| r: 2:00 | 70 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 24 | |
| r: 2:00 | 74 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 25 | |
| r: 2:00 | 152 | |||||
| r646 |
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Workout Graph
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