Clementine Hambly v50c/2:00r...5 row
2,440
Meters
10:42.7
Time
2:11.7
Pace
150
Calories
| Rest Distance | 1,197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,637 |
| Overall Time | 20:42.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 116 |
March 16, 2025 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.7 | 2,440 | 2:11.7 | 153 | 827 | 23 | |
| 3:32.1 | 811 | 2:10.7 | 157 | 838 | 23 | |
| r: 2:00 | 335 | |||||
| 3:02.5 | 672 | 2:15.7 | 140 | 781 | 23 | |
| r: 2:00 | 171 | |||||
| 2:13.5 | 498 | 2:14.0 | 145 | 800 | 23 | |
| r: 2:00 | 215 | |||||
| 1:22.7 | 318 | 2:10.0 | 159 | 847 | 25 | |
| r: 2:00 | 189 | |||||
| 0:32.0 | 141 | 1:53.4 | 240 | 1124 | 36 | |
| r: 2:00 | 287 | |||||
| r1,197 |
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Workout Graph
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