Clementine Hambly 5000m row
5,000
Meters
24:34.4
Time
2:27.4
Pace
270
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 484 |
| Drag Factor | 110 |
March 15, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:34.4 | 5,000 | 2:27.4 | 109 | 675 | 19 |
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 20 |
| 2:28.2 | 1,000 | 2:28.2 | 108 | 670 | 19 |
| 2:28.2 | 1,500 | 2:28.2 | 108 | 670 | 19 |
| 2:28.4 | 2,000 | 2:28.4 | 107 | 668 | 19 |
| 2:28.2 | 2,500 | 2:28.2 | 108 | 670 | 19 |
| 2:26.3 | 3,000 | 2:26.3 | 112 | 684 | 20 |
| 2:27.2 | 3,500 | 2:27.2 | 110 | 677 | 20 |
| 2:27.4 | 4,000 | 2:27.4 | 109 | 676 | 20 |
| 2:26.8 | 4,500 | 2:26.8 | 111 | 680 | 20 |
| 2:20.0 | 5,000 | 2:20.0 | 128 | 738 | 22 |
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Workout Graph
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