Clementine Hambly v5:00/2:00r...5 row
3,259
Meters
15:00.0
Time
2:18.0
Pace
188
Calories
| Rest Distance | 467 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,726 |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 390 |
| Drag Factor | 111 |
March 31, 2025 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,259 | 2:18.0 | 133 | 757 | 22 | |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 | |
| r: 2:00 | 60 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 22 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 21 | |
| r: 2:00 | 96 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 22 | |
| r: 2:00 | 65 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | |
| r: 2:00 | 193 | |||||
| r467 |
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Workout Graph
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