Athanasios Tsochas 6x0:30/0:30r BikeErg
1,824
Meters
3:00.0
Time
1:38.6
Pace
75
Calories
| Rest Distance | 909 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,733 |
| Overall Time | 6:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| RPM | 89 |
| Revolution Count | 406 |
| Drag Factor | 102 |
July 02, 2022 13:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,824 | 1:38.6 | 364 | 1553 | 89 | |
| 0:30.0 | 298 | 1:40.6 | 343 | 1480 | 88 | |
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 90 | |
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 90 | |
| 0:30.0 | 305 | 1:38.3 | 368 | 1565 | 90 | |
| 0:30.0 | 305 | 1:38.3 | 368 | 1565 | 90 | |
| 0:30.0 | 306 | 1:38.0 | 371 | 1578 | 90 | |
| r909 |
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