Athanasios Tsochas v3000m/r...3 row
6,000
Meters
25:04.6
Time
2:05.3
Pace
380
Calories
164
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,011 |
| Overall Time | 30:04.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 488 |
| Drag Factor | 120 |
January 12, 2021 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:04.6 | 6,000 | 2:05.3 | 178 | 911 | 19 | 164 | |
| 12:41.6 | 3,000 | 2:06.9 | 171 | 888 | 18 | 155 | |
| 8:18.8 | 2,000 | 2:04.7 | 180 | 921 | 20 | 165 | |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 22 | 172 | |
| r: 5:00 | 11 | ||||||
| r11 |
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Workout Graph
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