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Athanasios Tsochas 20x500m/1:00r row

10,000

Meters

41:20.1

Time

2:04.0

Pace

639

Calories

Rest Distance1,987
Rest Time20:00.0
Overall Distance11,987
Overall Time1:01:20.1
Average Watts184
Calories Per Hour931
Stroke Rate16
Stroke Count869
Drag Factor150

December 21, 2020 15:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:20.1 10,000 2:04.0 184 931 16
2:04.5 500 2:04.5 181 924 16
2:04.0 500 2:04.0 184 931 16
2:04.0 500 2:04.0 184 931 16
2:03.9 500 2:03.9 184 933 16
2:04.0 500 2:04.0 184 931 16
2:04.0 500 2:04.0 184 931 16
2:04.1 500 2:04.1 183 930 16
2:04.0 500 2:04.0 184 931 16
2:03.9 500 2:03.9 184 933 16
2:03.9 500 2:03.9 184 933 16
2:04.0 500 2:04.0 184 931 16
2:04.0 500 2:04.0 184 931 16
2:04.0 500 2:04.0 184 931 16
2:04.0 500 2:04.0 184 931 16
2:03.9 500 2:03.9 184 933 16
2:03.9 500 2:03.9 184 933 16
2:04.1 500 2:04.1 183 930 16
2:04.0 500 2:04.0 184 931 16
2:03.8 500 2:03.8 184 934 16
2:04.0 500 2:04.0 184 931 16
r1,987

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