Athanasios Tsochas 3x5:00/4:00r row
3,940
Meters
15:00.0
Time
1:54.2
Pace
275
Calories
175
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 27:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 124 |
July 22, 2020 22:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,940 | 1:54.2 | 235 | 1108 | 26 | 175 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 26 | 165 |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 26 | 178 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 26 | 183 |
| r176 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.