Athanasios Tsochas v250m/1:30r...7 row
4,000
Meters
14:16.7
Time
1:47.0
Pace
306
Calories
| Rest Distance | 1,357 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,357 |
| Overall Time | 36:46.7 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 128 |
May 25, 2020 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.7 | 4,000 | 1:47.0 | 285 | 1280 | 28 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 28 | |
| r: 1:30 | 189 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 28 | |
| r: 3:00 | 298 | |||||
| 2:38.7 | 750 | 1:45.8 | 296 | 1317 | 28 | |
| r: 4:30 | 199 | |||||
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1320 | 28 | |
| r: 6:00 | 341 | |||||
| 2:57.3 | 750 | 1:58.2 | 212 | 1029 | 26 | |
| r: 4:30 | 182 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 29 | |
| r: 3:00 | 148 | |||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 34 | |
| r1,357 |
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