Athanasios Tsochas 8x500m/3:30r row
4,000
Meters
14:29.2
Time
1:48.6
Pace
296
Calories
172
Heart Rate
| Rest Distance | 712 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,712 |
| Overall Time | 42:29.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 29 |
| Stroke Count | 504 |
| Drag Factor | 119 |
April 27, 2020 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.2 | 4,000 | 1:48.6 | 273 | 1239 | 29 | 172 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 30 | 162 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 30 | 166 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 30 | 172 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 30 | 173 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 30 | 176 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 31 | 0 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 30 | 178 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | 180 |
| r712 |
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Workout Graph
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