Athanasios Tsochas 13x100m/0:45r row
1,300
Meters
3:31.0
Time
1:21.1
Pace
142
Calories
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,459 |
| Overall Time | 12:31.0 |
| Average Watts | 655 |
|---|---|
| Calories Per Hour | 2553 |
| Stroke Rate | 49 |
| Stroke Count | 178 |
| Drag Factor | 136 |
April 17, 2020 14:55:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.0 | 1,300 | 1:21.1 | 655 | 2553 | 49 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 52 | |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 48 | |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 53 | |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 49 | |
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 48 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 49 | |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 48 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 51 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 43 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 46 | |
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 48 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 47 | |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 57 | |
| r1,159 |
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Workout Graph
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