Athanasios Tsochas 5x1500m/3:00r row
7,500
Meters
26:59.7
Time
1:47.9
Pace
565
Calories
| Rest Distance | 721 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,221 |
| Overall Time | 38:59.7 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 26 |
| Stroke Count | 706 |
| Drag Factor | 122 |
April 11, 2020 15:10:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:59.7 | 7,500 | 1:47.9 | 278 | 1256 | 26 | |
| 5:14.1 | 1,500 | 1:44.7 | 305 | 1349 | 27 | |
| 5:26.7 | 1,500 | 1:48.9 | 271 | 1232 | 27 | |
| 5:26.0 | 1,500 | 1:48.6 | 273 | 1238 | 25 | |
| 5:26.3 | 1,500 | 1:48.7 | 272 | 1236 | 26 | |
| 5:26.5 | 1,500 | 1:48.8 | 272 | 1234 | 26 | |
| r721 |
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Workout Graph
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