Athanasios Tsochas 3x2500m/4:00r row
7,500
Meters
30:50.1
Time
2:03.3
Pace
483
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,762 |
| Overall Time | 42:50.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 633 |
| Drag Factor | 133 |
April 04, 2020 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.1 | 7,500 | 2:03.3 | 187 | 941 | 19 | |
| 10:15.6 | 2,500 | 2:03.1 | 188 | 945 | 20 | |
| 10:13.8 | 2,500 | 2:02.7 | 189 | 951 | 19 | |
| 10:20.8 | 2,500 | 2:04.1 | 183 | 929 | 20 | |
| r262 |
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Workout Graph
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