Athanasios Tsochas v250m/1:30r...7 row
3,000
Meters
11:01.4
Time
1:50.2
Pace
218
Calories
| Rest Distance | 560 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,560 |
| Overall Time | 20:01.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
| Drag Factor | 122 |
April 03, 2020 17:27:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.4 | 3,000 | 1:50.2 | 261 | 1199 | 25 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 28 | |
| r: 1:30 | 127 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 28 | |
| r: 1:30 | 147 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 28 | |
| r: 1:30 | 129 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 27 | |
| r: 1:30 | 65 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 26 | |
| r: 1:30 | 46 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 26 | |
| r: 1:30 | 46 | |||||
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 24 | |
| r560 |
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Workout Graph
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