Athanasios Tsochas v250m/1:30r...7 row
3,000
Meters
15:47.4
Time
2:37.9
Pace
194
Calories
160
Heart Rate
| Rest Distance | 626 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,626 |
| Overall Time | 24:47.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 112 |
March 31, 2020 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:47.4 | 3,000 | 2:37.9 | 89 | 605 | 19 | 160 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 31 | 161 | |
| r: 1:30 | 150 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 31 | 169 | |
| r: 1:30 | 155 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 30 | 169 | |
| r: 1:30 | 189 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 30 | 173 | |
| r: 1:30 | 103 | ||||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 21 | 171 | |
| r: 1:30 | 29 | ||||||
| 4:07.5 | 500 | 4:07.5 | 23 | 379 | 14 | 134 | |
| 5:57.1 | 1,000 | 2:58.5 | 61 | 511 | 16 | 147 | |
| r626 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.