Athanasios Tsochas v10c/0:30r...10 row
1,123
Meters
3:38.6
Time
1:37.3
Pace
100
Calories
153
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 5:31.0 |
| Overall Distance | 1,730 |
| Overall Time | 9:09.6 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 30 |
| Stroke Count | 174 |
| Drag Factor | 169 |
March 25, 2020 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:38.6 | 1,123 | 1:37.3 | 380 | 1606 | 30 | 153 | |
| 0:23.3 | 116 | 1:40.4 | 346 | 1489 | 28 | 135 | |
| r: 0:30 | 62 | ||||||
| 0:23.8 | 118 | 1:40.8 | 341 | 1474 | 28 | 142 | |
| r: 0:32 | 52 | ||||||
| 0:24.2 | 119 | 1:41.6 | 333 | 1445 | 27 | 145 | |
| r: 0:33 | 50 | ||||||
| 0:21.6 | 112 | 1:36.4 | 390 | 1643 | 31 | 148 | |
| r: 0:38 | 70 | ||||||
| 0:21.6 | 112 | 1:36.4 | 390 | 1643 | 31 | 150 | |
| r: 0:36 | 69 | ||||||
| 0:22.4 | 114 | 1:38.2 | 369 | 1570 | 29 | 152 | |
| r: 0:34 | 71 | ||||||
| 0:21.0 | 110 | 1:35.4 | 402 | 1684 | 34 | 159 | |
| r: 0:38 | 66 | ||||||
| 0:19.9 | 106 | 1:33.8 | 423 | 1756 | 33 | 163 | |
| r: 0:32 | 72 | ||||||
| 0:20.6 | 109 | 1:34.4 | 415 | 1727 | 32 | 168 | |
| r: 0:38 | 80 | ||||||
| 0:20.1 | 107 | 1:33.9 | 422 | 1753 | 33 | 170 | |
| r: 0:20 | 15 | ||||||
| r607 |
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Workout Graph
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