Athanasios Tsochas v3:00/r...11 BikeErg
14,204
Meters
30:00.0
Time
2:06.7
Pace
473
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,204 |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 65 |
| Revolution Count | 1956 |
| Drag Factor | 154 |
March 07, 2020 15:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,204 | 2:06.7 | 172 | 891 | 65 | 148 |
| 3:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 62 | 142 |
| 2:00.0 | 873 | 2:17.4 | 135 | 763 | 89 | 135 |
| 3:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 61 | 153 |
| 2:00.0 | 889 | 2:14.9 | 142 | 789 | 91 | 140 |
| 3:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 61 | 157 |
| 2:00.0 | 870 | 2:17.9 | 133 | 759 | 89 | 141 |
| 3:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 59 | 159 |
| 2:00.0 | 187 | 10:41.7 | 1 | 304 | 19 | 131 |
| 3:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 60 | 162 |
| 2:00.0 | 864 | 2:18.8 | 131 | 749 | 88 | 149 |
| 5:00.0 | 2,637 | 1:53.7 | 238 | 1118 | 60 | 168 |
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Workout Graph
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