Athanasios Tsochas 5x1:30/3:00r BikeErg
4,129
Meters
7:30.0
Time
1:48.9
Pace
151
Calories
| Rest Distance | 6,114 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,243 |
| Overall Time | 22:30.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| RPM | 98 |
| Revolution Count | 1840 |
| Drag Factor | 57 |
March 03, 2020 12:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,129 | 1:48.9 | 270 | 1230 | 98 | |
| 1:30.0 | 822 | 1:49.4 | 267 | 1217 | 97 | |
| 1:30.0 | 823 | 1:49.3 | 268 | 1221 | 99 | |
| 1:30.0 | 825 | 1:49.0 | 270 | 1227 | 99 | |
| 1:30.0 | 827 | 1:48.8 | 272 | 1234 | 99 | |
| 1:30.0 | 832 | 1:48.1 | 277 | 1251 | 99 | |
| r6,114 |
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Workout Graph
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