Athanasios Tsochas v2:00/r...11 BikeErg

14,510

Meters

30:00.0

Time

2:04.0

Pace

466

Calories

155

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,510
Overall Time30:00.0
Average Watts183
Calories Per Hour930
RPM89
Revolution Count2686
Drag Factor53

February 24, 2020 12:25:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,510 2:04.0 183 930 89 155
2:00.0 1,038 1:55.6 227 1079 96 143
3:00.0 1,337 2:14.6 143 793 82 133
2:00.0 1,049 1:54.3 234 1104 97 155
3:00.0 1,341 2:14.2 145 798 82 141
2:00.0 1,061 1:53.1 242 1132 98 164
3:00.0 1,304 2:18.0 133 757 81 141
2:00.0 1,065 1:52.6 245 1142 99 168
3:00.0 1,316 2:16.7 137 770 81 150
2:00.0 1,057 1:53.5 239 1123 98 169
3:00.0 1,302 2:18.2 132 755 81 155
5:00.0 2,644 1:53.4 240 1124 98 186

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Workout Graph

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