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Athanasios Tsochas v15:00/r...19 BikeErg

19,379

Meters

45:20.0

Time

2:20.3

Pace

559

Calories

141

Heart Rate

Rest Distance4,201
Rest Time10:40.0
Overall Distance23,580
Overall Time56:00.0
Average Watts127
Calories Per Hour735
RPM85
Revolution Count4684
Drag Factor44

February 17, 2020 13:18:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
45:20.0 19,379 2:20.3 127 735 85 141
15:00.0 6,665 2:15.0 142 789 88 132
0:20.0 181 1:50.4 259 1192 102 139
r: 0:40 283
0:20.0 184 1:48.6 273 1237 105 143
r: 0:40 284
0:20.0 180 1:51.1 255 1178 105 144
r: 0:40 276
0:20.0 183 1:49.2 268 1222 105 142
r: 0:40 273
0:20.0 184 1:48.6 273 1237 105 145
r: 0:40 272
0:20.0 181 1:50.4 259 1192 105 145
r: 0:40 270
0:20.0 184 1:48.6 273 1237 105 145
r: 0:40 277
0:20.0 177 1:52.9 243 1134 102 144
r: 0:40 248
10:00.0 3,867 2:35.1 94 622 78 125
0:20.0 184 1:48.6 273 1237 108 138
r: 0:40 259
0:20.0 184 1:48.6 273 1237 105 142
r: 0:40 249
0:20.0 185 1:48.1 277 1253 108 147
r: 0:40 241
0:20.0 186 1:47.5 282 1268 108 145
r: 0:40 258
0:20.0 186 1:47.5 282 1268 108 147
r: 0:40 241
0:20.0 185 1:48.1 277 1253 108 143
r: 0:40 262
0:20.0 185 1:48.1 277 1253 108 147
r: 0:40 256
0:20.0 184 1:48.6 273 1237 108 146
r: 0:40 252
15:00.0 5,915 2:32.1 99 641 80 128
r4,201

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