Athanasios Tsochas v4000m/2:00r...5 BikeErg
23,000
Meters
47:35.2
Time
2:04.1
Pace
748
Calories
143
Heart Rate
| Rest Distance | 1,575 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 24,575 |
| Overall Time | 57:05.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 79 |
| Revolution Count | 4077 |
| Drag Factor | 70 |
January 07, 2020 08:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 47:35.2 | 23,000 | 2:04.1 | 183 | 929 | 79 | 143 | |
| 9:31.8 | 4,000 | 2:22.9 | 120 | 712 | 82 | 110 | |
| r: 2:00 | 781 | ||||||
| 11:44.5 | 6,000 | 1:57.4 | 216 | 1044 | 81 | 154 | |
| r: 2:30 | 104 | ||||||
| 11:48.8 | 6,000 | 1:58.1 | 212 | 1030 | 80 | 160 | |
| r: 2:30 | 63 | ||||||
| 11:46.3 | 6,000 | 1:57.7 | 215 | 1038 | 79 | 165 | |
| r: 2:30 | 627 | ||||||
| 2:43.8 | 1,000 | 2:43.8 | 80 | 574 | 72 | 127 | |
| r1,575 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.