Athanasios Tsochas 2x5:00/3:00r BikeErg
5,589
Meters
10:00.0
Time
1:47.3
Pace
211
Calories
| Rest Distance | 1,324 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,913 |
| Overall Time | 16:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| RPM | 88 |
| Revolution Count | 1104 |
| Drag Factor | 88 |
June 27, 2019 22:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,589 | 1:47.3 | 283 | 1273 | 88 | |
| 5:00.0 | 2,800 | 1:47.1 | 285 | 1279 | 88 | |
| 5:00.0 | 2,790 | 1:47.5 | 282 | 1268 | 88 | |
| r1,324 |
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Workout Graph
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