Athanasios Tsochas 3x4:00/3:00r BikeErg
6,637
Meters
12:00.0
Time
1:48.4
Pace
247
Calories
| Rest Distance | 1,623 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,260 |
| Overall Time | 21:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| RPM | 93 |
| Revolution Count | 1397 |
| Drag Factor | 72 |
June 11, 2019 19:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,637 | 1:48.4 | 274 | 1243 | 93 | |
| 4:00.0 | 2,210 | 1:48.5 | 273 | 1240 | 93 | |
| 4:00.0 | 2,214 | 1:48.4 | 275 | 1245 | 93 | |
| 4:00.0 | 2,213 | 1:48.4 | 274 | 1244 | 93 | |
| r1,623 |
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Workout Graph
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