Athanasios Tsochas v1500m/5:00r...5 row
4,000
Meters
14:05.9
Time
1:45.7
Pace
308
Calories
128
Heart Rate
| Rest Distance | 765 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,765 |
| Overall Time | 28:05.9 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 159 |
March 23, 2018 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.9 | 4,000 | 1:45.7 | 296 | 1318 | 27 | 128 | |
| 5:25.1 | 1,500 | 1:48.3 | 275 | 1246 | 23 | 113 | |
| r: 5:00 | 342 | ||||||
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 25 | 136 | |
| r: 4:00 | 208 | ||||||
| 2:35.8 | 750 | 1:43.8 | 312 | 1374 | 26 | 161 | |
| r: 3:00 | 167 | ||||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 28 | 109 | |
| r: 2:00 | 48 | ||||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 35 | 125 | |
| r765 |
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Workout Graph
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