Athanasios Tsochas 4x2:00/1:00r row
2,176
Meters
8:00.0
Time
1:50.2
Pace
158
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,257 |
| Overall Time | 12:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 24 |
| Stroke Count | 193 |
| Drag Factor | 142 |
February 08, 2018 20:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,176 | 1:50.2 | 261 | 1197 | 24 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 24 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 24 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 24 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 24 | |
| r81 |
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Workout Graph
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