Athanasios Tsochas 2x1200m/3:30r row
2,400
Meters
14:25.7
Time
3:00.3
Pace
152
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,659 |
| Overall Time | 21:25.7 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 16 |
| Stroke Count | 261 |
| Drag Factor | 126 |
January 05, 2018 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.7 | 2,400 | 3:00.3 | 60 | 505 | 16 | |
| 6:08.5 | 1,200 | 2:33.5 | 97 | 632 | 18 | |
| 8:17.2 | 1,200 | 3:27.1 | 39 | 435 | 15 | |
| r259 |
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Workout Graph
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