Athanasios Tsochas 10x1000m/1:00r row
10,000
Meters
40:08.0
Time
2:00.4
Pace
656
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,175 |
| Overall Time | 50:08.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 170 |
December 09, 2017 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.0 | 10,000 | 2:00.4 | 201 | 990 | 20 | |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 20 | |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 20 | |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 20 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 20 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 20 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 20 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 20 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 20 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 20 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 20 | |
| r175 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.