Athanasios Tsochas 4x500m/5:00r row
2,000
Meters
5:39.5
Time
1:24.8
Pace
212
Calories
| Rest Distance | 1,387 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,387 |
| Overall Time | 25:39.5 |
| Average Watts | 572 |
|---|---|
| Calories Per Hour | 2270 |
| Stroke Rate | 38 |
| Stroke Count | 391 |
| Drag Factor | 87 |
October 11, 2017 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.5 | 2,000 | 1:24.8 | 572 | 2270 | 38 | |
| 1:24.9 | 500 | 1:24.9 | 572 | 2268 | 38 | |
| 1:24.8 | 500 | 1:24.8 | 574 | 2275 | 39 | |
| 1:24.6 | 500 | 1:24.6 | 578 | 2289 | 39 | |
| 1:25.2 | 500 | 1:25.2 | 566 | 2247 | 39 | |
| r1,387 |
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Workout Graph
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