Athanasios Tsochas v750m/5:00r...3 row
1,500
Meters
4:20.2
Time
1:26.7
Pace
154
Calories
| Rest Distance | 715 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,215 |
| Overall Time | 19:20.2 |
| Average Watts | 536 |
|---|---|
| Calories Per Hour | 2146 |
| Stroke Rate | 41 |
| Stroke Count | 293 |
| Drag Factor | 139 |
September 02, 2017 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.2 | 1,500 | 1:26.7 | 536 | 2146 | 41 | |
| 2:13.8 | 750 | 1:29.2 | 493 | 1997 | 38 | |
| r: 5:00 | 224 | |||||
| 1:23.9 | 500 | 1:23.9 | 593 | 2339 | 43 | |
| r: 5:00 | 257 | |||||
| 0:42.5 | 250 | 1:25.0 | 570 | 2261 | 44 | |
| r: 5:00 | 234 | |||||
| r715 |
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Workout Graph
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