Athanasios Tsochas 5000m row
5,000
Meters
20:56.1
Time
2:05.6
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 129 |
July 03, 2026 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.1 | 5,000 | 2:05.6 | 177 | 899 | 314 | 20 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 882 | 62 | 20 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 905 | 63 | 20 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 901 | 63 | 20 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 903 | 63 | 20 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 907 | 63 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.