Robin Moore 10x3:00/3:00r row
7,441
Meters
30:00.0
Time
2:00.9
Pace
486
Calories
166
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 7,592 |
| Overall Time | 57:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 112 |
June 18, 2024 18:55:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,441 | 2:00.9 | 198 | 980 | 29 | 166 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 27 | 155 |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 29 | 165 |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 29 | 170 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 30 | 169 |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 29 | 166 |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 29 | 169 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 30 | 170 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 30 | 168 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 30 | 168 |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 30 | 167 |
| r151 |
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Workout Graph
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