Robin Moore v10:00/5:00r...14 row
8,502
Meters
35:24.1
Time
2:04.9
Pace
546
Calories
163
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 8,877 |
| Overall Time | 1:07:24.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 924 |
| Drag Factor | 111 |
April 20, 2024 13:11:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:24.1 | 8,502 | 2:04.9 | 180 | 917 | 26 | 163 | |
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 25 | 142 | |
| r: 5:00 | 9 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 28 | 165 | |
| r: 2:00 | 19 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 25 | 171 | |
| r: 2:00 | 12 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 26 | 172 | |
| r: 2:00 | 12 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 25 | 173 | |
| r: 2:00 | 13 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 27 | 175 | |
| r: 2:00 | 17 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 26 | 176 | |
| r: 2:00 | 22 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 27 | 176 | |
| r: 2:00 | 17 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 26 | 176 | |
| r: 2:00 | 21 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 28 | 178 | |
| r: 2:00 | 20 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 26 | 178 | |
| r: 2:00 | 14 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 27 | 175 | |
| r: 2:00 | 29 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 30 | 180 | |
| r: 5:00 | 170 | ||||||
| 1:53.3 | 375 | 2:31.0 | 102 | 649 | 26 | 147 | |
| r375 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MARATHONW8S1 - GA Members
app.erg.zone/w/9ulkWVuJR-e4nbOW0G_e7g