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Robin Moore 30:07 row

7,228

Meters

30:07.4

Time

2:05.0

Pace

450

Calories

158

Heart Rate

Average Watts179
Calories Per Hour916
Stroke Rate27
Stroke Count815
Drag Factor112

April 04, 2024 13:55:21

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

MARATHONW7S4 - GA Members
app.erg.zone/w/FLMDFkm6SkOzbs2EnNyOCw

Splits

Time Meters Pace Watts Cal/Hr S/M
30:07.4 7,228 2:05.0 179 916 27 158
1:30.0 359 2:05.3 178 911 27 145
3:00.0 353 2:07.4 169 881 27 146
4:30.0 368 2:02.2 191 958 26 155
6:00.0 355 2:06.7 172 891 26 153
7:30.0 367 2:02.6 190 953 27 157
9:00.0 353 2:07.4 169 881 26 155
10:30.0 368 2:02.2 191 958 27 165
12:00.0 348 2:09.3 162 857 26 149
13:30.0 367 2:02.6 190 953 26 161
15:00.0 352 2:07.8 168 876 27 157
16:30.0 371 2:01.2 196 975 28 164
18:00.0 351 2:08.2 166 871 27 153
19:30.0 368 2:02.2 191 958 27 160
21:00.0 354 2:07.1 170 886 27 157
22:30.0 371 2:01.2 196 975 27 167
24:00.0 355 2:06.7 172 891 28 162
25:30.0 372 2:00.9 198 980 28 168
27:00.0 354 2:07.1 170 886 29 160
28:30.0 370 2:01.6 195 969 28 165
30:00.0 356 2:06.4 173 896 29 164
30:07.4 16 3:51.2 28 397 0 163

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Workout Graph

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