Robin Moore v10:00/5:00r...9 row
9,602
Meters
41:20.0
Time
2:09.1
Pace
603
Calories
153
Heart Rate
| Rest Distance | 891 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 10,493 |
| Overall Time | 1:09:20.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 1059 |
| Drag Factor | 111 |
March 17, 2024 14:21:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:20.0 | 9,602 | 2:09.1 | 163 | 859 | 25 | 153 | |
| 10:00.0 | 2,051 | 2:26.2 | 112 | 684 | 26 | 124 | |
| r: 5:00 | 18 | ||||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 25 | 159 | |
| r: 3:00 | 18 | ||||||
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 26 | 161 | |
| r: 3:00 | 12 | ||||||
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 26 | 163 | |
| r: 3:00 | 10 | ||||||
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 26 | 167 | |
| r: 3:00 | 17 | ||||||
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 26 | 169 | |
| r: 3:00 | 16 | ||||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 26 | 173 | |
| r: 3:00 | 15 | ||||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 26 | 176 | |
| r: 5:00 | 785 | ||||||
| 3:08.3 | 552 | 2:50.5 | 71 | 542 | 25 | 131 | |
| r891 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MARATHONW7S3 - GA Members
app.erg.zone/w/jYE3mfduSxyP0Wx6bA4EQA