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Robin Moore 3:00:00 row

36,115

Meters

3:00:00.0

Time

2:29.5

Pace

2015

Calories

50

Heart Rate

Average Watts105
Calories Per Hour660
Stroke Rate23
Stroke Count4255
Drag Factor119

December 26, 2023 14:22:35

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

MARATHONW11S5 - GA Members
app.erg.zone/w/LtFXAbrRSgGKK1TitfOg6Q

Splits

Time Meters Pace Watts Cal/Hr S/M
3:00:00.0 36,115 2:29.5 105 660 23 50
10:00.0 2,086 2:23.8 118 704 24 132
20:00.0 2,088 2:23.6 118 706 21 136
30:00.0 2,013 2:29.0 106 663 20 133
40:00.0 2,038 2:27.2 110 677 23 129
50:00.0 2,012 2:29.1 106 663 23 130
1:00:00.0 2,030 2:27.7 108 673 23 125
1:10:00.0 1,747 2:51.7 69 537 21 130
1:20:00.0 2,055 2:25.9 112 687 25
1:30:00.0 2,049 2:26.4 112 683 25
1:40:00.0 2,022 2:28.3 107 668 25
1:50:00.0 1,829 2:44.0 79 572 22
2:00:00.0 2,104 2:22.5 121 715 25
2:10:00.0 1,924 2:35.9 92 617 23
2:20:00.0 2,068 2:25.0 115 694 25
2:30:00.0 2,046 2:26.6 111 682 25
2:40:00.0 1,738 2:52.6 68 534 21
2:50:00.0 2,185 2:17.2 135 765 26
3:00:00.0 2,081 2:24.1 117 702 26

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Workout Graph

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