Robin Moore v10:00/5:00r...10 row
10,158
Meters
52:58.4
Time
2:36.4
Pace
637
Calories
128
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 10,387 |
| Overall Time | 1:23:58.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 1180 |
| Drag Factor | 99 |
December 08, 2023 15:39:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:58.4 | 10,158 | 2:36.4 | 91 | 614 | 22 | 128 | |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 25 | 141 | |
| r: 5:00 | 36 | ||||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 28 | 155 | |
| r: 3:00 | 10 | ||||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 27 | 167 | |
| r: 3:00 | 55 | ||||||
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 29 | 166 | |
| r: 3:00 | 26 | ||||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 29 | 166 | |
| r: 3:00 | 13 | ||||||
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 30 | 165 | |
| r: 3:00 | 13 | ||||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 29 | 164 | |
| r: 3:00 | 16 | ||||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 29 | 165 | |
| r: 3:00 | 45 | ||||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 24 | 164 | |
| r: 5:00 | 15 | ||||||
| 0 | |||||||
| r229 |
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