Robin Moore v10:00/5:00r...9 row
12,682
Meters
53:48.9
Time
2:07.3
Pace
794
Calories
162
Heart Rate
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 13,696 |
| Overall Time | 1:21:48.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 1387 |
| Drag Factor | 110 |
October 27, 2023 13:03:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:48.9 | 12,682 | 2:07.3 | 170 | 883 | 25 | 162 | |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 25 | 147 | |
| r: 5:00 | 44 | ||||||
| 6:13.0 | 1,500 | 2:04.3 | 182 | 926 | 26 | 164 | |
| r: 3:00 | 53 | ||||||
| 6:11.8 | 1,500 | 2:03.9 | 184 | 932 | 26 | 168 | |
| r: 3:00 | 22 | ||||||
| 6:12.5 | 1,500 | 2:04.1 | 183 | 929 | 26 | 167 | |
| r: 3:00 | 56 | ||||||
| 6:17.0 | 1,500 | 2:05.6 | 176 | 906 | 26 | 169 | |
| r: 3:00 | 48 | ||||||
| 6:16.1 | 1,500 | 2:05.3 | 178 | 911 | 25 | 166 | |
| r: 3:00 | 24 | ||||||
| 6:16.6 | 1,500 | 2:05.5 | 177 | 908 | 26 | 167 | |
| r: 3:00 | 14 | ||||||
| 6:22.0 | 1,500 | 2:07.3 | 170 | 883 | 27 | 171 | |
| r: 5:00 | 753 | ||||||
| 1:01.2 | 18 | 28:20.0 | 0 | 300 | 103 | ||
| r1,014 |
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Workout Graph
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