Robin Moore 508m row
508
Meters
4:08.1
Time
4:04.1
Pace
30
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 108 |
September 30, 2023 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.1 | 508 | 4:04.1 | 24 | 382 | 24 |
| 2:16.9 | 508 | 2:14.7 | 143 | 792 | 24 |
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Workout Graph
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ROWW35S1 - GA Members
app.erg.zone/w/wy_QdknrQUu9ZmRGbp6J5A