Sign Up

Robin Moore v5:00/r...33 row

30,394

Meters

2:45:00.0

Time

2:42.8

Pace

1634

Calories

122

Heart Rate

Rest Distance0
Rest Time
Overall Distance30,394
Overall Time2:45:00.0
Average Watts81
Calories Per Hour578
Stroke Rate20
Stroke Count3381
Drag Factor109

September 21, 2023 08:34:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

MARATHONW10S5 - GA Members
app.erg.zone/w/6eg0dndFTbOeZYV75D4l0w

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:45:00.0 30,394 2:42.8 81 578 20 122
5:00.0 984 2:32.4 99 640 22 125
5:00.0 996 2:30.6 102 652 20 131
5:00.0 1,003 2:29.5 105 660 20 138
5:00.0 980 2:33.0 98 635 18 131
5:00.0 965 2:35.4 93 620 18 126
5:00.0 968 2:34.9 94 623 19 130
5:00.0 948 2:38.2 88 604 20 128
5:00.0 972 2:34.3 95 627 19 124
5:00.0 596 4:11.6 22 375 13 123
5:00.0 993 2:31.0 102 649 21 130
5:00.0 934 2:40.5 84 590 20 121
5:00.0 964 2:35.6 93 619 21
5:00.0 983 2:32.5 99 639 22 126
5:00.0 1,007 2:28.9 106 664 22 135
5:00.0 981 2:32.9 98 636 21 126
5:00.0 912 2:44.4 79 570 19 118
5:00.0 537 4:39.3 16 355 12 89
5:00.0 735 3:24.0 41 441 17 118
5:00.0 992 2:31.2 101 648 22 128
5:00.0 976 2:33.6 96 631 23 125
5:00.0 996 2:30.6 102 652 23 126
5:00.0 992 2:31.2 101 648 23 133
5:00.0 970 2:34.6 95 625 23 129
5:00.0 997 2:30.4 103 653 24 130
5:00.0 1,002 2:29.7 104 659 22 139
5:00.0 250 10:00.0 2 305 5 109
5:00.0 873 2:51.8 69 537 21 125
5:00.0 988 2:31.8 100 644 24 126
5:00.0 968 2:34.9 94 623 24 122
5:00.0 957 2:36.7 91 612 25 129
5:00.0 991 2:31.3 101 647 24 133
5:00.0 1,013 2:28.0 108 671 24 134
5:00.0 1,002 2:29.7 104 659 25 140

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.