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Robin Moore v10:00/5:00r...12 row

9,262

Meters

39:30.7

Time

2:07.9

Pace

593

Calories

Rest Distance1,090
Rest Time28:00.0
Overall Distance10,352
Overall Time1:07:30.7
Average Watts167
Calories Per Hour874
Stroke Rate26
Stroke Count1043
Drag Factor111

August 28, 2023 09:37:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

MARATHONW6S1 - GA Members
app.erg.zone/w/h8PclIwzR6itMAEWAd_3jw

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:30.7 9,262 2:07.9 167 874 26
10:00.0 1,984 2:31.2 101 648 22
r: 5:00 226
1:58.9 500 1:58.9 208 1016 29
r: 2:00 71
1:57.8 500 1:57.8 214 1036 29
r: 2:00 61
1:57.8 500 1:57.8 214 1036 29
r: 2:00 87
1:57.4 500 1:57.4 216 1044 29
r: 2:00 63
1:57.2 500 1:57.2 217 1048 30
r: 2:00 115
1:56.9 500 1:56.9 219 1054 30
r: 2:00 74
1:57.0 500 1:57.0 219 1052 29
r: 2:00 108
1:56.2 500 1:56.2 223 1067 29
r: 2:00 57
1:55.6 500 1:55.6 227 1079 29
r: 2:00 47
1:55.9 500 1:55.9 225 1073 29
r: 5:00 181
10:00.0 2,279 2:11.6 153 828 25
r1,090

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