Robin Moore 30:04 BikeErg
13,273
Meters
30:04.5
Time
2:15.9
Pace
388
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 72 |
| Revolution Count | 2183 |
| Power/kg | 2.19 |
| Drag Factor | 76 |
June 15, 2023 13:27:40
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:04.5 | 13,273 | 2:15.9 | 139 | 779 | 72 |
| 5:00.0 | 2,111 | 2:22.1 | 122 | 719 | 69 |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 71 |
| 15:00.0 | 2,182 | 2:17.4 | 135 | 763 | 72 |
| 20:00.0 | 2,159 | 2:18.9 | 130 | 748 | 71 |
| 25:00.0 | 2,234 | 2:14.2 | 145 | 797 | 74 |
| 30:00.0 | 2,410 | 2:04.4 | 181 | 924 | 79 |
| 30:04.5 | 22 | 3:24.5 | 41 | 440 | 51 |
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Workout Graph
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BIKEW20S2 - GA Members
app.erg.zone/w/r8BylI0-STasF7feg8hgdg