Robin Moore 24004m BikeErg
24,004
Meters
57:51.0
Time
2:24.6
Pace
673
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 68 |
| Revolution Count | 3975 |
| Power/kg | 1.83 |
| Drag Factor | 74 |
May 09, 2023 19:34:30
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:51.0 | 24,004 | 2:24.6 | 116 | 698 | 68 | 131 |
| 4:53.9 | 2,000 | 2:26.9 | 110 | 679 | 68 | 129 |
| 4:43.8 | 4,000 | 2:21.9 | 122 | 721 | 70 | 140 |
| 4:46.4 | 6,000 | 2:23.2 | 119 | 710 | 70 | 124 |
| 4:48.1 | 8,000 | 2:24.0 | 117 | 702 | 69 | 129 |
| 4:48.0 | 10,000 | 2:24.0 | 117 | 703 | 70 | 134 |
| 4:47.7 | 12,000 | 2:23.8 | 118 | 704 | 69 | 131 |
| 4:49.6 | 14,000 | 2:24.8 | 115 | 696 | 69 | 130 |
| 4:45.8 | 16,000 | 2:22.9 | 120 | 712 | 69 | 132 |
| 4:48.7 | 18,000 | 2:24.3 | 116 | 700 | 68 | 136 |
| 4:44.4 | 20,000 | 2:22.2 | 122 | 718 | 69 | 138 |
| 4:52.0 | 22,000 | 2:26.0 | 112 | 687 | 67 | 129 |
| 5:01.9 | 24,000 | 2:30.9 | 102 | 650 | 65 | 124 |
| 0:00.7 | 24,004 | 2:55.0 | 65 | 524 | 124 |
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Workout Graph
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BIKEW14S1 - GA Members
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