Robin Moore 45:00 row
9,109
Meters
45:00.0
Time
2:28.2
Pace
506
Calories
134
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Stroke Count | 799 |
| Drag Factor | 99 |
April 25, 2023 18:56:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,109 | 2:28.2 | 108 | 670 | 17 | 134 |
| 10:00.0 | 2,090 | 2:23.5 | 118 | 707 | 19 | 137 |
| 20:00.0 | 2,096 | 2:23.1 | 119 | 710 | 18 | 138 |
| 30:00.0 | 2,040 | 2:27.0 | 110 | 678 | 18 | 135 |
| 40:00.0 | 1,887 | 2:38.9 | 87 | 599 | 17 | 129 |
| 45:00.0 | 997 | 2:30.4 | 103 | 653 | 17 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
45 low
app.erg.zone