Robin Moore v5:00/r...9 row
6,969
Meters
30:00.0
Time
2:09.1
Pace
425
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:33.0 |
| Overall Distance | 6,993 |
| Overall Time | 34:33.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 117 |
April 19, 2023 16:46:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,969 | 2:09.1 | 162 | 859 | 21 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 18 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 20 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 22 | |
| r: 2:20 | 10 | |||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 20 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 22 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 24 | |
| r: 2:13 | 14 | |||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 22 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 24 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 26 | |
| r24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW12S5 - GA Members
app.erg.zone/w/UFktCGDLRuCJ8fOIvvmpSw